Counselling

Clinical Counselling at Kinectiv Sport + Health

Mental and emotional well-being are just as important as physical health, and at Kinectiv Sport + Health in Maple Ridge, we’re here to support you. Our compassionate counsellors provide a safe, non-judgmental space where you can navigate life’s challenges, process your thoughts and emotions, and work toward personal growth and balance.

Whether you’re managing stress, navigating major life transitions, or seeking greater self-awareness, our counselling services are designed to help you achieve clarity and emotional resilience.

We offer two types of counselling services to meet your unique needs:

Registered Clinical Counsellor (RCC)
Registered Professional Counsellor (RPC)

Take the first step toward emotional well-being and a balanced life with our tailored counselling services.

Why See Our Counsellors?

Life’s challenges can sometimes feel overwhelming or leave you feeling stuck. Our counselling services provide the guidance and support you need to navigate these moments and move forward with confidence. Here’s why seeing a counsellor can make a difference:

Emotional Support: A compassionate counsellor provides a safe, non-judgmental space to explore your thoughts and feelings, helping you feel heard and understood.
Personal Growth: Gain insight into yourself, develop new coping strategies, and discover ways to overcome obstacles for a more fulfilling life.
Healthier Relationships: Work through relationship challenges to build deeper connections and improve communication with others.
Mental Health Management: Counselling can help you manage stress, anxiety, depression, and other mental health concerns, creating a sense of balance and well-being.

Meet Our Counsellors

Linda Leitch, RPC

Linda offers both in-person and telehealth counselling sessions, focusing on life stress, anxiety, depression, grief, trauma, and achieving life balance. With a client-centered approach, she combines her extensive training and certifications to help individuals build resilience, gain clarity, and restore mental wellness. Linda’s compassionate care empowers clients to navigate challenges and take meaningful steps toward a more balanced and fulfilling life.

Dr. Esha Chakraborti, RCC

Dr. Esha offers telehealth counselling tailored to your needs, with a focus on anxiety, relationships, grief, and life transitions. To ensure the best possible care, she provides a pre-session consultation to understand your goals and create a personalized approach. Dr. Esha’s compassionate and thoughtful guidance helps clients navigate challenges and build a stronger, more balanced life.

Techniques We Use

Our counsellors use evidence-based approaches tailored to your needs, including:

Cognitive Behavioral Therapy (CBT): Identify and reframe negative thought patterns to promote healthier perspectives and behaviors.
Mindfulness-Based Therapy: Enhance self-awareness and reduce stress by cultivating present-moment focus.
Solution-Focused Therapy: Develop practical strategies to overcome immediate challenges and achieve your goals.
Trauma-Informed Therapy: Heal from past traumas in a safe, supportive environment that prioritizes your emotional well-being.
Emotional Freedom Technique (EFT): A gentle tapping method designed to alleviate emotional distress and foster a sense of calm.

Conditions Counselling Can Address

Counselling can benefit individuals dealing with:

Anxiety and Stress: Learn techniques to manage overwhelming feelings and build emotional resilience.
Depression: Gain tools to navigate and alleviate symptoms, fostering greater emotional stability.
Grief and Loss: Process the complexities of loss in a compassionate and supportive environment.
Life Transitions: Navigate significant changes, such as career shifts, relocations, or personal milestones, with clarity and confidence.
Relationship Issues: Improve communication, resolve conflicts, and build stronger, healthier connections.
Trauma: Address and heal from past experiences that impact your emotional well-being.

Our holistic approach to mental health care ensures that your emotional well-being is an integral part of your overall wellness journey. Our counsellors are here to support your growth, build resilience, and help you achieve a more balanced and fulfilling life.

Book an Appointment